Did You know??? Sleeping on your left side is great for your health! It helps your Liver & Kidneys work better, aids in digestion,...

I don't know about you but I crave something sweet after dinner all the time...So instead of depriving myself that sweet goodness I go...

Believe in Yourself and You will be Unstoppable

I get alot of questions about sugar...should you eat it at all, Is substitute sugar good and if so which ones are best.... You know, I'm...