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  • Sleeping!!!

    Did You know??? Sleeping on your left side is great for your health! It helps your Liver & Kidneys work better, aids in digestion, detoxifies your body and prevents snoring!! I love learning new things and who doesn't love to Sleep .... so lets get some left side sleeping in!! ....

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  • Sweet Tooth!

    I don't know about you but I crave something sweet after dinner all the time...So instead of depriving myself that sweet goodness I go for a healthy option, Here are some of my favorites. Berries love them, Dark chocolate (65% cacao or more), baked apples w/ cinnamon, banana w/ natural nut butter (frozen is even better, yum), chia pudding w/ coconut milk and all fruit popsicles! Happy Snacking everyone! ....

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  • Sugar!!

    I get alot of questions about sugar...should you eat it at all, Is substitute sugar good and if so which ones are best.... You know, I'm sure you have asked yourselves the same things. Well I have found that we do need some sugar in our life, you just need to know what kinds and when you should eat them. So here is what I have found in my research.... First off we should be eating natural, simple sugars. When we workout we deplete muscle glycogen, which is the primary fuel source for our muscles. Therefore we should consume those natural, simple sugars like coconut water, fresh fruits and dates in the hour immediately following our workouts. Foods sweetened with honey or agave are also ....

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  • Join Us For The Best Fitness Kickboxing In Coventry!

    Welcome To Our New Website! We’re Proud To Serve Coventry with Fitness Kickboxing!
    At Live For This Kickboxing, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Coventry a hands-on approach to Fitness Kickboxing. And you don’t need any prior experience to succeed! Come visit us at Live For This Kickboxing and see for yourself what makes us the best Fitness Kickboxing facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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